What is the glycemic load of Sweet chocolate?

Sweet chocolate has a glycemic load of 30 per 100g, indicating a high impact on blood sugar.

How many calories are in Sweet chocolate?

Sweet chocolate contains 520 calories per 100g.

Sweet chocolate

GI 50 · Low GL 30 · High Score 3/10

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Sweet chocolate has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 30 per 100g, it has a significant impact on blood sugar.

Compared to other sweets, Sweet chocolate ranks among the lowest in glycemic index.

Sweet chocolate is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 50

Low GI

Best for blood sugar control

Glycemic Load 30

High GL

Significant blood sugar impact

520

Calories

60g

Carbs

Protein

30g

Fat

Logi Score: 3/10

Why this score?

✓ Contains cocoa antioxidants
✓ Some fiber content

✗ Very high added sugar
✗ High glycemic load
✗ High saturated fat

Processing Level

95%

Highly Processed

Nutrition Facts (per 100g)

Calories	520 kcal
Carbohydrates	60g
Sugars (Total)	55g
Natural	5.0g
Added	50g
Fiber	4g
Soluble	1.2g
Insoluble	2.8g
Protein	5g
Fat	30g
Saturated	18g
Unsaturated	10g
Sodium	30mg

Frequently Asked Questions

What is the glycemic index of Sweet chocolate?

Sweet chocolate has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 30 per 100g, it has a significant impact on blood sugar.

Is Sweet chocolate good for people with insulin resistance?

Sweet chocolate has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Sweet chocolate affect blood sugar?

Sweet chocolate has a glycemic load of 30 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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