Sweet chili sauce
Glycemic Index
65
Medium GI
Moderate impact on blood sugar
Glycemic Load
36
High GL
Significant blood sugar impact
Calories
220
per 100g
Carbs
55g
per 100g
Protein
0.5g
per 100g
Fat
0.2g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
- ✓ Low fat content
- ✓ Contains some water
Negative aspects
- ✗ Extremely high added sugar
- ✗ Very high glycemic load
- ✗ Highly processed
Processing Level
90%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 55g |
| Sugars (Total) | 48g |
| Natural | 3.0g |
| Added | 45g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 0.5g |
| Fat | 0.2g |
| Saturated | 0g |
| Unsaturated | 0.2g |
| Sodium | 1200mg |