Sweet roll
Glycemic Index
75
High GI
Rapid blood sugar spike
Glycemic Load
45
High GL
Significant blood sugar impact
Calories
350
per 100g
Carbs
60g
per 100g
Protein
7g
per 100g
Fat
8g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
- ✓ Source of energy
- ✓ Protein content
Negative aspects
- ✗ High glycemic load
- ✗ High added sugar content
- ✗ Low fiber content
Processing Level
90%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 18g |
| Natural | 3.0g |
| Added | 15g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 7g |
| Fat | 8g |
| Saturated | 3g |
| Unsaturated | 5g |
| Sodium | 350mg |