Sweet and sour sauce
Logi · Manage Insulin Resistance
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Sweet and sour sauce has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 31 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Sweet and sour sauce ranks among the highest in glycemic index.
Sweet and sour sauce may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ Low fat content
- ✓ Low protein content
- ✗ Very high sugar content
- ✗ High glycemic load
- ✗ High sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 44g |
| Sugars (Total) | 35g |
| Natural | 3.0g |
| Added | 32g |
| Fiber | 0.3g |
| Soluble | 0.1g |
| Insoluble | 0.2g |
| Protein | 0.5g |
| Fat | 0.2g |
| Saturated | 0g |
| Unsaturated | 0.2g |
| Sodium | 700mg |
Frequently Asked Questions
What is the glycemic index of Sweet and sour sauce?
Sweet and sour sauce has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 31 per 100g, it has a significant impact on blood sugar.
Is Sweet and sour sauce good for people with insulin resistance?
Sweet and sour sauce has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Sweet and sour sauce affect blood sugar?
Sweet and sour sauce has a glycemic load of 31 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →