What is the glycemic load of Surimi salad?

Surimi salad has a glycemic load of 5 per 100g, indicating a low impact on blood sugar.

How many calories are in Surimi salad?

Surimi salad contains 160 calories per 100g.

Surimi salad

GI 45 · Low GL 5 · Low Score 5.5/10

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Surimi salad has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.

Compared to other seafood, Surimi salad ranks among the lowest in glycemic index.

Surimi salad is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 45

Low GI

Best for blood sugar control

Glycemic Load 5

Low GL

Minimal blood sugar impact

160

Calories

10g

Carbs

Protein

10g

Fat

Logi Score: 5.5/10

Why this score?

✓ Low glycemic load
✓ Moderate amount of protein
✓ Low saturated fat content

✗ High sodium content
✗ Added sugar
✗ Moderately processed product

Processing Level

75%

Highly Processed

Nutrition Facts (per 100g)

Calories	160 kcal
Carbohydrates	10g
Sugars (Total)	3g
Natural	2.0g
Added	1g
Fiber	1.5g
Soluble	0.5g
Insoluble	1g
Protein	6g
Fat	10g
Saturated	1.5g
Unsaturated	7g
Sodium	650mg

Frequently Asked Questions

What is the glycemic index of Surimi salad?

Surimi salad has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.

Is Surimi salad good for people with insulin resistance?

Surimi salad has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Surimi salad affect blood sugar?

Surimi salad has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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