Surimi sticks
Logi · Manage Insulin Resistance
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Surimi sticks has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Compared to other seafood, Surimi sticks ranks among the lowest in glycemic index.
Surimi sticks is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 4/10
Why this score?
- ✓ Low fat content
- ✓ Moderate protein amount
- ✗ Added sugars
- ✗ High sodium
- ✗ Highly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 95 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 6g |
| Natural | 2.0g |
| Added | 4g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 7g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 700mg |
Frequently Asked Questions
What is the glycemic index of Surimi sticks?
Surimi sticks has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Is Surimi sticks good for people with insulin resistance?
Surimi sticks has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Surimi sticks affect blood sugar?
Surimi sticks has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →