Multigrain chips
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Multigrain chips has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Multigrain chips ranks above average in glycemic index.
Multigrain chips is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
- ✓ Moderate fiber content
- ✓ Lower added sugars
- ✓ Contains unsaturated fats
- ✗ High glycemic load
- ✗ Highly processed snack
- ✗ High sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 490 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 3g |
| Natural | 1.0g |
| Added | 2g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 7g |
| Fat | 22g |
| Saturated | 2.5g |
| Unsaturated | 19.5g |
| Sodium | 600mg |
Frequently Asked Questions
What is the glycemic index of Multigrain chips?
Multigrain chips has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.
Is Multigrain chips good for people with insulin resistance?
Multigrain chips has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Multigrain chips affect blood sugar?
Multigrain chips has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →