Sultanas
Glycemic Index
65
Medium GI
Moderate impact on blood sugar
Glycemic Load
46
High GL
Significant blood sugar impact
Calories
299
per 100g
Carbs
79.2g
per 100g
Protein
3.1g
per 100g
Fat
0.5g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Provides fiber
- ✓ No added sugars
- ✓ Contains some protein
Negative aspects
- ✗ Very high glycemic load
- ✗ Very high total sugars
- ✗ Moderate glycemic index
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 299 kcal |
| Carbohydrates | 79.2g |
| Sugars (Total) | 59.2g |
| Natural | 59.2g |
| Added | 0g |
| Fiber | 3.7g |
| Soluble | 1.1g |
| Insoluble | 2.6g |
| Protein | 3.1g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 11mg |