Raw sugar
Logi · Manage Insulin Resistance
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Raw sugar has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 65 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Raw sugar ranks above average in glycemic index.
Raw sugar is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 1/10
Why this score?
- ✓ Minimal processing
- ✓ No artificial additives
- ✗ Very high glycemic load
- ✗ No fiber or protein
- ✗ Extremely high added sugar
Processing Level
Nutrition Facts (per 100g)
| Calories | 387 kcal |
| Carbohydrates | 99.5g |
| Sugars (Total) | 99.5g |
| Natural | 0.0g |
| Added | 99.5g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Raw sugar?
Raw sugar has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 65 per 100g, it has a significant impact on blood sugar.
Is Raw sugar good for people with insulin resistance?
Raw sugar has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Raw sugar affect blood sugar?
Raw sugar has a glycemic load of 65 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →