Jam
Logi · Manage Insulin Resistance
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Jam has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 22 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Jam ranks above average in glycemic index.
Jam is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
- ✓ No added sugar
- ✓ Low fat content
- ✓ Moderate fiber
- ✗ High total sugars
- ✗ High glycemic load
- ✗ Moderate glycemic index
Processing Level
Nutrition Facts (per 100g)
| Calories | 170 kcal |
| Carbohydrates | 40g |
| Sugars (Total) | 35g |
| Natural | 35.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0.5g |
| Fat | 0.2g |
| Saturated | 0g |
| Unsaturated | 0.2g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Jam?
Jam has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 22 per 100g, it has a significant impact on blood sugar.
Is Jam good for people with insulin resistance?
Jam has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Jam affect blood sugar?
Jam has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →