What is the glycemic load of Oatmeal biscuits?

Oatmeal biscuits has a glycemic load of 27 per 100g, indicating a high impact on blood sugar.

How many calories are in Oatmeal biscuits?

Oatmeal biscuits contains 420 calories per 100g.

Oatmeal biscuits

GI 45 · Low GL 27 · High Score 6/10

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

Oatmeal biscuits has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 27 per 100g, it has a significant impact on blood sugar.

Compared to other sweets, Oatmeal biscuits ranks among the lowest in glycemic index.

Oatmeal biscuits is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 45

Low GI

Best for blood sugar control

Glycemic Load 27

High GL

Significant blood sugar impact

420

Calories

60g

Carbs

Protein

15g

Fat

Logi Score: 6/10

Why this score?

✓ No added sugars
✓ Moderate glycemic index
✓ Contains dietary fiber

✗ High glycemic load
✗ High in calories
✗ Processed food

Processing Level

65%

Highly Processed

Nutrition Facts (per 100g)

Calories	420 kcal
Carbohydrates	60g
Sugars (Total)	2g
Natural	2.0g
Added	0g
Fiber	7g
Soluble	0g
Insoluble	0g
Protein	8g
Fat	15g
Saturated	3g
Unsaturated	12g
Sodium	250mg

Frequently Asked Questions

What is the glycemic index of Oatmeal biscuits?

Oatmeal biscuits has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 27 per 100g, it has a significant impact on blood sugar.

Is Oatmeal biscuits good for people with insulin resistance?

Oatmeal biscuits has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Oatmeal biscuits affect blood sugar?

Oatmeal biscuits has a glycemic load of 27 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

← Back to Home