Sugar-free tart
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
13
Medium GL
Moderate blood sugar impact
Calories
220
per 100g
Carbs
28g
per 100g
Protein
4g
per 100g
Fat
10g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ Moderate glycemic index
- ✓ Contains dietary fiber
- ✓ Low added sugar
Negative aspects
- ✗ Moderate glycemic load
- ✗ High saturated fat
- ✗ Processed food
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 28g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 1g |
| Insoluble | 2g |
| Protein | 4g |
| Fat | 10g |
| Saturated | 6g |
| Unsaturated | 4g |
| Sodium | 180mg |