Sugar-free tart
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Sugar-free tart has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Compared to other sweets, Sugar-free tart ranks among the lowest in glycemic index.
Sugar-free tart is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5/10
Why this score?
- ✓ Moderate glycemic index
- ✓ Contains dietary fiber
- ✓ Low added sugar
- ✗ Moderate glycemic load
- ✗ High saturated fat
- ✗ Processed food
Processing Level
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 28g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 1g |
| Insoluble | 2g |
| Protein | 4g |
| Fat | 10g |
| Saturated | 6g |
| Unsaturated | 4g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Sugar-free tart?
Sugar-free tart has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Is Sugar-free tart good for people with insulin resistance?
Sugar-free tart has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sugar-free tart affect blood sugar?
Sugar-free tart has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →