Sugar free chocolate
Logi · Manage Insulin Resistance
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Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
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Sugar free chocolate has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other sweets, Sugar free chocolate ranks among the lowest in glycemic index.
Sugar free chocolate is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Very low glycemic load and index
- ✓ High fiber content
- ✓ Very low added sugar
- ✗ High saturated fat
- ✗ Highly processed
- ✗ Moderate calorie density
Processing Level
Nutrition Facts (per 100g)
| Calories | 400 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 10g |
| Soluble | 3g |
| Insoluble | 7g |
| Protein | 6g |
| Fat | 35g |
| Saturated | 20g |
| Unsaturated | 13g |
| Sodium | 30mg |
Frequently Asked Questions
What is the glycemic index of Sugar free chocolate?
Sugar free chocolate has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Sugar free chocolate good for people with insulin resistance?
Sugar free chocolate has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sugar free chocolate affect blood sugar?
Sugar free chocolate has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →