Sugar cookie crumbs
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Sugar cookie crumbs has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 54 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Sugar cookie crumbs ranks among the highest in glycemic index.
Sugar cookie crumbs may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ Contains some unsaturated fat
- ✓ Provides a small amount of protein
- ✗ Very high glycemic load
- ✗ Extremely high added sugars
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 480 kcal |
| Carbohydrates | 72g |
| Sugars (Total) | 38g |
| Natural | 3.0g |
| Added | 35g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 4g |
| Fat | 20g |
| Saturated | 10g |
| Unsaturated | 8g |
| Sodium | 320mg |
Frequently Asked Questions
What is the glycemic index of Sugar cookie crumbs?
Sugar cookie crumbs has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 54 per 100g, it has a significant impact on blood sugar.
Is Sugar cookie crumbs good for people with insulin resistance?
Sugar cookie crumbs has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Sugar cookie crumbs affect blood sugar?
Sugar cookie crumbs has a glycemic load of 54 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →