Sugar cane
Glycemic Index
43
Low GI
Best for blood sugar control
Glycemic Load
31
High GL
Significant blood sugar impact
Calories
269
per 100g
Carbs
73g
per 100g
Protein
0.3g
per 100g
Fat
0.4g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Minimally processed
- ✓ Contains some fiber
Negative aspects
- ✗ Very high sugar content
- ✗ High glycemic load
- ✗ Low protein and micronutrients
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 269 kcal |
| Carbohydrates | 73g |
| Sugars (Total) | 73g |
| Natural | 73.0g |
| Added | 0g |
| Fiber | 1.3g |
| Soluble | 0.4g |
| Insoluble | 0.9g |
| Protein | 0.3g |
| Fat | 0.4g |
| Saturated | 0.1g |
| Unsaturated | 0.3g |
| Sodium | 28mg |