Sugar cane
Logi · Manage Insulin Resistance
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Sugar cane has a glycemic index of 43, which classifies it as a low GI food. With a glycemic load of 31 per 100g, it has a significant impact on blood sugar.
Compared to other fruits, Sugar cane ranks among the lowest in glycemic index.
Sugar cane is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 3/10
Why this score?
- ✓ Minimally processed
- ✓ Contains some fiber
- ✗ Very high sugar content
- ✗ High glycemic load
- ✗ Low protein and micronutrients
Processing Level
Nutrition Facts (per 100g)
| Calories | 269 kcal |
| Carbohydrates | 73g |
| Sugars (Total) | 73g |
| Natural | 73.0g |
| Added | 0g |
| Fiber | 1.3g |
| Soluble | 0.4g |
| Insoluble | 0.9g |
| Protein | 0.3g |
| Fat | 0.4g |
| Saturated | 0.1g |
| Unsaturated | 0.3g |
| Sodium | 28mg |
Frequently Asked Questions
What is the glycemic index of Sugar cane?
Sugar cane has a glycemic index of 43, which classifies it as a low GI food. With a glycemic load of 31 per 100g, it has a significant impact on blood sugar.
Is Sugar cane good for people with insulin resistance?
Sugar cane has a low glycemic index (43), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sugar cane affect blood sugar?
Sugar cane has a glycemic load of 31 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →