What is the glycemic load of Strawberry tree fruit?

Strawberry tree fruit has a glycemic load of 7 per 100g, indicating a low impact on blood sugar.

How many calories are in Strawberry tree fruit?

Strawberry tree fruit contains 75 calories per 100g.

Strawberry tree fruit

GI 40 · Low GL 7 · Low Score 8/10

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Strawberry tree fruit has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.

Compared to other fruits, Strawberry tree fruit ranks among the lowest in glycemic index.

Strawberry tree fruit is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 40

Low GI

Best for blood sugar control

Glycemic Load 7

Low GL

Minimal blood sugar impact

Calories

18g

Carbs

1.1g

Protein

0.5g

Fat

Logi Score: 8/10

Why this score?

✓ Moderate glycemic load
✓ High fiber content
✓ Very low processing

✗ Moderate sugar content
✗ Low protein content

Processing Level

Minimal

Nutrition Facts (per 100g)

Calories	75 kcal
Carbohydrates	18g
Sugars (Total)	11g
Natural	11.0g
Added	0g
Fiber	4.3g
Soluble	1.3g
Insoluble	3g
Protein	1.1g
Fat	0.5g
Saturated	0.05g
Unsaturated	0.45g
Sodium	2mg

Frequently Asked Questions

What is the glycemic index of Strawberry tree fruit?

Strawberry tree fruit has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.

Is Strawberry tree fruit good for people with insulin resistance?

Strawberry tree fruit has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Strawberry tree fruit affect blood sugar?

Strawberry tree fruit has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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