What is the glycemic load of Strawberry puree?

Strawberry puree has a glycemic load of 4 per 100g, indicating a low impact on blood sugar.

How many calories are in Strawberry puree?

Strawberry puree contains 40 calories per 100g.

Strawberry puree

GI 40 · Low GL 4 · Low Score 9/10

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Strawberry puree has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.

Compared to other fruits, Strawberry puree ranks among the lowest in glycemic index.

Strawberry puree is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 40

Low GI

Best for blood sugar control

Glycemic Load 4

Low GL

Minimal blood sugar impact

Calories

9.2g

Carbs

0.6g

Protein

0.2g

Fat

Logi Score: 9/10

Why this score?

✓ Low glycemic load
✓ No added sugars
✓ Good fiber content

✗ Moderate natural sugar
✗ Low protein
✗ Unknown processing level

Processing Level

25%

Minimal

Nutrition Facts (per 100g)

Calories	40 kcal
Carbohydrates	9.2g
Sugars (Total)	6.2g
Natural	6.2g
Added	0g
Fiber	2g
Soluble	0.6g
Insoluble	1.4g
Protein	0.6g
Fat	0.2g
Saturated	0.01g
Unsaturated	0.08g
Sodium	1mg

Frequently Asked Questions

What is the glycemic index of Strawberry puree?

Strawberry puree has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.

Is Strawberry puree good for people with insulin resistance?

Strawberry puree has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Strawberry puree affect blood sugar?

Strawberry puree has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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