Strawberry jelly
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Strawberry jelly has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 16 per 100g, it has a moderate impact on blood sugar.
Compared to other sweets, Strawberry jelly ranks above average in glycemic index.
Strawberry jelly is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
- ✓ Reduced sugar content compared to traditional jams
- ✓ Low in saturated fat
- ✗ High added sugar content
- ✗ Low dietary fiber content
- ✗ High glycemic load per serving
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 30g |
| Sugars (Total) | 18g |
| Natural | 8.0g |
| Added | 10g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 0.3g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 30mg |
Frequently Asked Questions
What is the glycemic index of Strawberry jelly?
Strawberry jelly has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 16 per 100g, it has a moderate impact on blood sugar.
Is Strawberry jelly good for people with insulin resistance?
Strawberry jelly has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Strawberry jelly affect blood sugar?
Strawberry jelly has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →