What is the glycemic load of Strawberry jam?

Strawberry jam has a glycemic load of 40 per 100g, indicating a high impact on blood sugar.

How many calories are in Strawberry jam?

Strawberry jam contains 250 calories per 100g.

Strawberry jam

GI 65 · Medium GL 40 · High Score 3.5/10

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Strawberry jam has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 40 per 100g, it has a significant impact on blood sugar.

Compared to other sweets, Strawberry jam ranks above average in glycemic index.

Strawberry jam is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 65

Medium GI

Moderate impact on blood sugar

Glycemic Load 40

High GL

Significant blood sugar impact

250

Calories

62g

Carbs

0.5g

Protein

0.2g

Fat

Logi Score: 3.5/10

Why this score?

✓ Low level of processing
✓ Contains some fiber

✗ Very high sugar content
✗ High glycemic load
✗ Low protein content

Processing Level

65%

Highly Processed

Nutrition Facts (per 100g)

Calories	250 kcal
Carbohydrates	62g
Sugars (Total)	55g
Natural	15.0g
Added	40g
Fiber	1.2g
Soluble	0.4g
Insoluble	0.8g
Protein	0.5g
Fat	0.2g
Saturated	0g
Unsaturated	0.2g
Sodium	5mg

Frequently Asked Questions

What is the glycemic index of Strawberry jam?

Strawberry jam has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 40 per 100g, it has a significant impact on blood sugar.

Is Strawberry jam good for people with insulin resistance?

Strawberry jam has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.

How does Strawberry jam affect blood sugar?

Strawberry jam has a glycemic load of 40 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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