Dried strawberries
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
40
High GL
Significant blood sugar impact
Calories
325
per 100g
Carbs
80g
per 100g
Protein
2.5g
per 100g
Fat
1g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Contains dietary fiber
- ✓ Low in saturated fat
Negative aspects
- ✗ Very high sugar content
- ✗ High glycemic load
- ✗ Some added sugars
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 325 kcal |
| Carbohydrates | 80g |
| Sugars (Total) | 65g |
| Natural | 55.0g |
| Added | 10g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 2.5g |
| Fat | 1g |
| Saturated | 0.1g |
| Unsaturated | 0.9g |
| Sodium | 10mg |