What is the glycemic load of Dried strawberries?

Dried strawberries has a glycemic load of 40 per 100g, indicating a high impact on blood sugar.

How many calories are in Dried strawberries?

Dried strawberries contains 325 calories per 100g.

Dried strawberries

GI 50 · Low GL 40 · High Score 4/10

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Dried strawberries has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 40 per 100g, it has a significant impact on blood sugar.

Compared to other fruits, Dried strawberries ranks among the lowest in glycemic index.

Dried strawberries is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 50

Low GI

Best for blood sugar control

Glycemic Load 40

High GL

Significant blood sugar impact

325

Calories

80g

Carbs

2.5g

Protein

Fat

Logi Score: 4/10

Why this score?

✓ Contains dietary fiber
✓ Low in saturated fat

✗ Very high sugar content
✗ High glycemic load
✗ Some added sugars

Processing Level

75%

Highly Processed

Nutrition Facts (per 100g)

Calories	325 kcal
Carbohydrates	80g
Sugars (Total)	65g
Natural	55.0g
Added	10g
Fiber	7g
Soluble	2.1g
Insoluble	4.9g
Protein	2.5g
Fat	1g
Saturated	0.1g
Unsaturated	0.9g
Sodium	10mg

Frequently Asked Questions

What is the glycemic index of Dried strawberries?

Dried strawberries has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 40 per 100g, it has a significant impact on blood sugar.

Is Dried strawberries good for people with insulin resistance?

Dried strawberries has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Dried strawberries affect blood sugar?

Dried strawberries has a glycemic load of 40 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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