Tofu stir-fried with non-starchy vegetables in light, low-sugar sauce
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Tofu stir-fried with non-starchy vegetables in light, low-sugar sauce has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Tofu stir-fried with non-starchy vegetables in light, low-sugar sauce ranks among the lowest in glycemic index.
Tofu stir-fried with non-starchy vegetables in light, low-sugar sauce is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High protein content
- ✓ Rich in fiber and micronutrients
- ✓ Low glycemic load
- ✗ Contains moderate sodium
- ✗ Some added sugars in sauce
- ✗ Lightly processed (stir-fried)
Processing Level
Nutrition Facts (per 100g)
| Calories | 85 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 2g |
| Natural | 1.8g |
| Added | 0.2g |
| Fiber | 2.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 7g |
| Fat | 4g |
| Saturated | 0.7g |
| Unsaturated | 3.3g |
| Sodium | 220mg |
Frequently Asked Questions
What is the glycemic index of Tofu stir-fried with non-starchy vegetables in light, low-sugar sauce?
Tofu stir-fried with non-starchy vegetables in light, low-sugar sauce has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Tofu stir-fried with non-starchy vegetables in light, low-sugar sauce good for people with insulin resistance?
Tofu stir-fried with non-starchy vegetables in light, low-sugar sauce has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tofu stir-fried with non-starchy vegetables in light, low-sugar sauce affect blood sugar?
Tofu stir-fried with non-starchy vegetables in light, low-sugar sauce has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →