Strawberries gently cooked with erythritol
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Strawberries gently cooked with erythritol has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other fruits, Strawberries gently cooked with erythritol ranks among the lowest in glycemic index.
Strawberries gently cooked with erythritol is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Low glycemic load and index
- ✓ High in vitamin C and fiber
- ✓ No added sugars
- ✗ Some loss of vitamin C from cooking
- ✗ Minimal processing
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 35 kcal |
| Carbohydrates | 7.5g |
| Sugars (Total) | 4.5g |
| Natural | 4.5g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0.6g |
| Fat | 0.2g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Strawberries gently cooked with erythritol?
Strawberries gently cooked with erythritol has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Strawberries gently cooked with erythritol good for people with insulin resistance?
Strawberries gently cooked with erythritol has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Strawberries gently cooked with erythritol affect blood sugar?
Strawberries gently cooked with erythritol has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →