Cooked mixed berries (blueberries, raspberries, blackberries, no added sugar)
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
5
Low GL
Minimal blood sugar impact
Calories
55
per 100g
Carbs
13g
per 100g
Protein
1g
per 100g
Fat
0.5g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Rich in antioxidants
- ✓ Low glycemic load
Negative aspects
- ✗ Moderate natural sugar content
- ✗ Low protein content
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 55 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 7g |
| Natural | 7.0g |
| Added | 0g |
| Fiber | 4.5g |
| Soluble | 1.8g |
| Insoluble | 2.7g |
| Protein | 1g |
| Fat | 0.5g |
| Saturated | 0.05g |
| Unsaturated | 0.2g |
| Sodium | 1mg |