What is the glycemic load of Stewed apples without sugar with cinnamon?

Stewed apples without sugar with cinnamon has a glycemic load of 5 per 100g, indicating a low impact on blood sugar.

How many calories are in Stewed apples without sugar with cinnamon?

Stewed apples without sugar with cinnamon contains 55 calories per 100g.

Stewed apples without sugar with cinnamon

GI 38 · Low GL 5 · Low Score 8/10

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Stewed apples without sugar with cinnamon has a glycemic index of 38, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.

Compared to other fruits, Stewed apples without sugar with cinnamon ranks among the lowest in glycemic index.

Stewed apples without sugar with cinnamon is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 38

Low GI

Best for blood sugar control

Glycemic Load 5

Low GL

Minimal blood sugar impact

Calories

14g

Carbs

0.3g

Protein

0.2g

Fat

Logi Score: 8/10

Why this score?

Processing Level

30%

Minimal

Nutrition Facts (per 100g)

Calories	55 kcal
Carbohydrates	14g
Sugars (Total)	12g
Natural	12.0g
Added	0g
Fiber	2.1g
Soluble	0g
Insoluble	0g
Protein	0.3g
Fat	0.2g
Saturated	0.03g
Unsaturated	0.07g
Sodium	1mg

Frequently Asked Questions

What is the glycemic index of Stewed apples without sugar with cinnamon?

Stewed apples without sugar with cinnamon has a glycemic index of 38, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.

Is Stewed apples without sugar with cinnamon good for people with insulin resistance?

Stewed apples without sugar with cinnamon has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Stewed apples without sugar with cinnamon affect blood sugar?

Stewed apples without sugar with cinnamon has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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