Plant-based lentil and vegetable stew (low-sodium)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Plant-based lentil and vegetable stew (low-sodium) has a glycemic index of 28, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Plant-based lentil and vegetable stew (low-sodium) ranks among the lowest in glycemic index.
Plant-based lentil and vegetable stew (low-sodium) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High fiber content
- ✓ Low sodium
- ✓ Rich in plant-based protein
- ✗ Moderate glycemic load for sensitive individuals
- ✗ Low fat content may not suit all diets
Processing Level
Nutrition Facts (per 100g)
| Calories | 75 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 3.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 4.5g |
| Fat | 0.7g |
| Saturated | 0.1g |
| Unsaturated | 0.6g |
| Sodium | 80mg |
Frequently Asked Questions
What is the glycemic index of Plant-based lentil and vegetable stew (low-sodium)?
Plant-based lentil and vegetable stew (low-sodium) has a glycemic index of 28, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Is Plant-based lentil and vegetable stew (low-sodium) good for people with insulin resistance?
Plant-based lentil and vegetable stew (low-sodium) has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Plant-based lentil and vegetable stew (low-sodium) affect blood sugar?
Plant-based lentil and vegetable stew (low-sodium) has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →