Stevia leaf extract (reb m)
Logi · Manage Insulin Resistance
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Stevia leaf extract (reb m) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other sweets, Stevia leaf extract (reb m) ranks among the lowest in glycemic index.
Stevia leaf extract (reb m) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Zero calorie sweetener
- ✓ No impact on blood sugar
- ✓ Suitable for insulin resistance
- ✗ Highly processed extract
- ✗ Lacks nutrients
- ✗ Potential for aftertaste or GI discomfort
Processing Level
Nutrition Facts (per 100g)
| Calories | 0 kcal |
| Carbohydrates | 0.5g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 0mg |
Frequently Asked Questions
What is the glycemic index of Stevia leaf extract (reb m)?
Stevia leaf extract (reb m) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Stevia leaf extract (reb m) good for people with insulin resistance?
Stevia leaf extract (reb m) has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Stevia leaf extract (reb m) affect blood sugar?
Stevia leaf extract (reb m) has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →