Sardines
Logi · Manage Insulin Resistance
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Sardines has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other seafood, Sardines ranks among the lowest in glycemic index.
Sardines is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High in omega-3 fatty acids
- ✓ Excellent protein source
- ✓ Rich in calcium
- ✗ Moderate sodium content
- ✗ No fiber
- ✗ Potential for heavy metal accumulation
Processing Level
Nutrition Facts (per 100g)
| Calories | 208 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 25g |
| Fat | 11.5g |
| Saturated | 1.5g |
| Unsaturated | 9.5g |
| Sodium | 307mg |
Frequently Asked Questions
What is the glycemic index of Sardines?
Sardines has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Sardines good for people with insulin resistance?
Sardines has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sardines affect blood sugar?
Sardines has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →