Freshwater fish (e.g., trout)
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
119
per 100g
Carbs
0g
per 100g
Protein
20.5g
per 100g
Fat
3.5g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Rich in omega-3 fatty acids
- ✓ Low in saturated fat
Negative aspects
- ✗ Contains some cholesterol
- ✗ Potential for environmental contaminants (e.g., mercury)
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 119 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 20.5g |
| Fat | 3.5g |
| Saturated | 0.8g |
| Unsaturated | 2.7g |
| Sodium | 49mg |