Dhokla (split yellow moong dal, steamed)
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Dhokla (split yellow moong dal, steamed) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Dhokla (split yellow moong dal, steamed) ranks among the lowest in glycemic index.
Dhokla (split yellow moong dal, steamed) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Moderate protein content
- ✓ Low glycemic index
- ✓ Low in saturated fat
- ✗ Moderate sodium content
- ✗ Lower fiber than whole dal
- ✗ Some nutrient loss from steaming
Processing Level
Nutrition Facts (per 100g)
| Calories | 140 kcal |
| Carbohydrates | 22g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 3.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 8g |
| Fat | 2g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 250mg |
Frequently Asked Questions
What is the glycemic index of Dhokla (split yellow moong dal, steamed)?
Dhokla (split yellow moong dal, steamed) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Is Dhokla (split yellow moong dal, steamed) good for people with insulin resistance?
Dhokla (split yellow moong dal, steamed) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dhokla (split yellow moong dal, steamed) affect blood sugar?
Dhokla (split yellow moong dal, steamed) has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →