Steamed whole lentils
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Steamed whole lentils has a glycemic index of 29, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Steamed whole lentils ranks among the lowest in glycemic index.
Steamed whole lentils is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High fiber content
- ✓ Rich in plant protein
- ✓ Low glycemic impact
- ✗ Contains some natural sugars
- ✗ May cause bloating in sensitive individuals
Processing Level
Nutrition Facts (per 100g)
| Calories | 116 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 1.8g |
| Natural | 1.8g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 9g |
| Fat | 0.4g |
| Saturated | 0.1g |
| Unsaturated | 0.3g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Steamed whole lentils?
Steamed whole lentils has a glycemic index of 29, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Is Steamed whole lentils good for people with insulin resistance?
Steamed whole lentils has a low glycemic index (29), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Steamed whole lentils affect blood sugar?
Steamed whole lentils has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →