Hake fillet, steamed, no added fat
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Hake fillet, steamed, no added fat has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other seafood, Hake fillet, steamed, no added fat ranks among the lowest in glycemic index.
Hake fillet, steamed, no added fat is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High protein content
- ✓ Low in saturated fat
- ✓ No carbohydrates or added sugars
- ✗ Low fiber content
- ✗ Low in micronutrients compared to oily fish
Processing Level
Nutrition Facts (per 100g)
| Calories | 85 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 18g |
| Fat | 1.2g |
| Saturated | 0.3g |
| Unsaturated | 0.7g |
| Sodium | 90mg |
Frequently Asked Questions
What is the glycemic index of Hake fillet, steamed, no added fat?
Hake fillet, steamed, no added fat has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Hake fillet, steamed, no added fat good for people with insulin resistance?
Hake fillet, steamed, no added fat has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Hake fillet, steamed, no added fat affect blood sugar?
Hake fillet, steamed, no added fat has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →