What is the glycemic load of Whole edamame beans, lightly salted and steamed?

Whole edamame beans, lightly salted and steamed has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in Whole edamame beans, lightly salted and steamed?

Whole edamame beans, lightly salted and steamed contains 121 calories per 100g.

Whole edamame beans, lightly salted and steamed

GI 15 · Low GL 1 · Low Score 9/10

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Whole edamame beans, lightly salted and steamed has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other legumes, Whole edamame beans, lightly salted and steamed ranks among the lowest in glycemic index.

Whole edamame beans, lightly salted and steamed is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 15

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

121

Calories

9.9g

Carbs

11.9g

Protein

5.2g

Fat

Logi Score: 9/10

Why this score?

✓ High in plant protein
✓ Rich in fiber
✓ Low glycemic index

✗ Contains sodium (salt)
✗ Moderate fat content

Processing Level

25%

Minimal

Nutrition Facts (per 100g)

Calories	121 kcal
Carbohydrates	9.9g
Sugars (Total)	2.2g
Natural	2.2g
Added	0g
Fiber	5.2g
Soluble	1.56g
Insoluble	3.64g
Protein	11.9g
Fat	5.2g
Saturated	0.6g
Unsaturated	4.6g
Sodium	200mg

Frequently Asked Questions

What is the glycemic index of Whole edamame beans, lightly salted and steamed?

Whole edamame beans, lightly salted and steamed has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Whole edamame beans, lightly salted and steamed good for people with insulin resistance?

Whole edamame beans, lightly salted and steamed has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Whole edamame beans, lightly salted and steamed affect blood sugar?

Whole edamame beans, lightly salted and steamed has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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