Whole edamame beans, lightly salted and steamed
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
121
per 100g
Carbs
9.9g
per 100g
Protein
11.9g
per 100g
Fat
5.2g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High in plant protein
- ✓ Rich in fiber
- ✓ Low glycemic index
Negative aspects
- ✗ Contains sodium (salt)
- ✗ Moderate fat content
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 121 kcal |
| Carbohydrates | 9.9g |
| Sugars (Total) | 2.2g |
| Natural | 2.2g |
| Added | 0g |
| Fiber | 5.2g |
| Soluble | 1.56g |
| Insoluble | 3.64g |
| Protein | 11.9g |
| Fat | 5.2g |
| Saturated | 0.6g |
| Unsaturated | 4.6g |
| Sodium | 200mg |