Steak and ale pie
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
9
Low GL
Minimal blood sugar impact
Calories
220
per 100g
Carbs
20g
per 100g
Protein
10g
per 100g
Fat
11g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ Moderate protein content
- ✓ Low glycemic load
- ✓ Contains some fiber
Negative aspects
- ✗ Moderate saturated fat
- ✗ Processed pastry crust
- ✗ High sodium
Processing Level
80%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 1.5g |
| Natural | 1.0g |
| Added | 0.5g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 10g |
| Fat | 11g |
| Saturated | 4.5g |
| Unsaturated | 5g |
| Sodium | 420mg |