Steak and ale pie
Logi · Manage Insulin Resistance
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Steak and ale pie has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Steak and ale pie ranks among the lowest in glycemic index.
Steak and ale pie is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5/10
Why this score?
- ✓ Moderate protein content
- ✓ Low glycemic load
- ✓ Contains some fiber
- ✗ Moderate saturated fat
- ✗ Processed pastry crust
- ✗ High sodium
Processing Level
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 1.5g |
| Natural | 1.0g |
| Added | 0.5g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 10g |
| Fat | 11g |
| Saturated | 4.5g |
| Unsaturated | 5g |
| Sodium | 420mg |
Frequently Asked Questions
What is the glycemic index of Steak and ale pie?
Steak and ale pie has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.
Is Steak and ale pie good for people with insulin resistance?
Steak and ale pie has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Steak and ale pie affect blood sugar?
Steak and ale pie has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →