Squid
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
92
per 100g
Carbs
3.1g
per 100g
Protein
15.6g
per 100g
Fat
1.4g
per 100g
Logi Score: 8.5/10
Why this score?
Positive aspects
Negative aspects
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 92 kcal |
| Carbohydrates | 3.1g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 15.6g |
| Fat | 1.4g |
| Saturated | 0.4g |
| Unsaturated | 1g |
| Sodium | 44mg |