Sprouted whole bread wheat
Low GI
GL 20 per 100 g
- High fiber content
- Moderate sodium content
Sprouted whole bread wheat has a glycemic index of 45, lower than plain Wheat bread (75).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Wheat bread
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Sprouted whole bread wheat is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 43 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 11 g |
| Fat | 3.5 g |
| Saturated | 0.5 g |
| Unsaturated | 3 g |
| Sodium | 280 mg |
Processing Level
Why this score?
- High fiber content
- Lower glycemic index than regular bread
- Good protein source
- Moderate sodium content
- Processed grain product
- Contains gluten
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sprouted whole bread wheat?
Sprouted whole bread wheat has a glycemic index of 45 (Low) and a glycemic load of 20 per 100 g.
Is Sprouted whole bread wheat good for people with insulin resistance?
Sprouted whole bread wheat has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Wheat bread has the lowest glycemic load?
Sprouted whole bread wheat has the lowest glycemic load of all forms of Wheat bread in this database (20 per 100 g).
Check Sprouted whole bread wheat in the Logi app, with your portion.
