What is the glycemic load of Dal made from sprouted mung beans?

Dal made from sprouted mung beans has a glycemic load of 4 per 100g, indicating a low impact on blood sugar.

How many calories are in Dal made from sprouted mung beans?

Dal made from sprouted mung beans contains 105 calories per 100g.

Dal made from sprouted mung beans

GI 25 · Low GL 4 · Low Score 9/10

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Dal made from sprouted mung beans has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.

Compared to other legumes, Dal made from sprouted mung beans ranks among the lowest in glycemic index.

Dal made from sprouted mung beans is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 25

Low GI

Best for blood sugar control

Glycemic Load 4

Low GL

Minimal blood sugar impact

105

Calories

17g

Carbs

7.5g

Protein

0.5g

Fat

Logi Score: 9/10

Why this score?

✓ Low glycemic index and load
✓ High fiber content
✓ Rich in plant protein

✗ May be low in certain micronutrients (e.g., B12)
✗ Potential for gas/bloating in sensitive individuals

Processing Level

30%

Minimal

Nutrition Facts (per 100g)

Calories	105 kcal
Carbohydrates	17g
Sugars (Total)	2g
Natural	2.0g
Added	0g
Fiber	4.5g
Soluble	0g
Insoluble	0g
Protein	7.5g
Fat	0.5g
Saturated	0.1g
Unsaturated	0.4g
Sodium	5mg

Frequently Asked Questions

What is the glycemic index of Dal made from sprouted mung beans?

Dal made from sprouted mung beans has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.

Is Dal made from sprouted mung beans good for people with insulin resistance?

Dal made from sprouted mung beans has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Dal made from sprouted mung beans affect blood sugar?

Dal made from sprouted mung beans has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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