Sprouted green gram salad
Logi · Manage Insulin Resistance
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Sprouted green gram salad has a glycemic index of 28, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Sprouted green gram salad ranks among the lowest in glycemic index.
Sprouted green gram salad is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High fiber content
- ✓ Low glycemic load
- ✓ Rich in plant protein
- ✗ May cause bloating in sensitive individuals
- ✗ Low fat content
Processing Level
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 3.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 6g |
| Fat | 0.7g |
| Saturated | 0.1g |
| Unsaturated | 0.6g |
| Sodium | 15mg |
Frequently Asked Questions
What is the glycemic index of Sprouted green gram salad?
Sprouted green gram salad has a glycemic index of 28, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Is Sprouted green gram salad good for people with insulin resistance?
Sprouted green gram salad has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sprouted green gram salad affect blood sugar?
Sprouted green gram salad has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →