Sprouted chickpeas
Logi · Manage Insulin Resistance
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Sprouted chickpeas has a glycemic index of 28, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Sprouted chickpeas ranks among the lowest in glycemic index.
Sprouted chickpeas is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Low glycemic load and index
- ✓ High fiber content
- ✓ Good protein source
- ✗ Moderate carbohydrate content
- ✗ Minimal soluble fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 8g |
| Fat | 2g |
| Saturated | 0.2g |
| Unsaturated | 1.8g |
| Sodium | 7mg |
Frequently Asked Questions
What is the glycemic index of Sprouted chickpeas?
Sprouted chickpeas has a glycemic index of 28, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Is Sprouted chickpeas good for people with insulin resistance?
Sprouted chickpeas has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sprouted chickpeas affect blood sugar?
Sprouted chickpeas has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →