Chocolate sponge mini pancakes
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Chocolate sponge mini pancakes has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 45 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Chocolate sponge mini pancakes ranks among the highest in glycemic index.
Chocolate sponge mini pancakes may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ Low sodium content
- ✓ Presence of protein
- ✗ Very high glycemic load
- ✗ High added sugar content
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 380 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 35g |
| Natural | 5.0g |
| Added | 30g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 6g |
| Fat | 12g |
| Saturated | 4g |
| Unsaturated | 6g |
| Sodium | 250mg |
Frequently Asked Questions
What is the glycemic index of Chocolate sponge mini pancakes?
Chocolate sponge mini pancakes has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 45 per 100g, it has a significant impact on blood sugar.
Is Chocolate sponge mini pancakes good for people with insulin resistance?
Chocolate sponge mini pancakes has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Chocolate sponge mini pancakes affect blood sugar?
Chocolate sponge mini pancakes has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →