Sponge cake
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Sponge cake has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 49 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Sponge cake ranks among the highest in glycemic index.
Sponge cake may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ Low protein content
- ✓ Average fat content
- ✗ Very high glycemic load
- ✗ High added sugar content
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 410 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 32g |
| Natural | 4.0g |
| Added | 28g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 5g |
| Fat | 14g |
| Saturated | 5g |
| Unsaturated | 7g |
| Sodium | 250mg |
Frequently Asked Questions
What is the glycemic index of Sponge cake?
Sponge cake has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 49 per 100g, it has a significant impact on blood sugar.
Is Sponge cake good for people with insulin resistance?
Sponge cake has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Sponge cake affect blood sugar?
Sponge cake has a glycemic load of 49 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →