Split yellow lentils
Glycemic Index
32
Low GI
Best for blood sugar control
Glycemic Load
19
Medium GL
Moderate blood sugar impact
Calories
350
per 100g
Carbs
60g
per 100g
Protein
25g
per 100g
Fat
1.1g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
Negative aspects
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 2.4g |
| Insoluble | 5.6g |
| Protein | 25g |
| Fat | 1.1g |
| Saturated | 0.2g |
| Unsaturated | 0.9g |
| Sodium | 5mg |