Split peas
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Split peas has a glycemic index of 32, which classifies it as a low GI food. With a glycemic load of 19 per 100g, it has a moderate impact on blood sugar.
Compared to other legumes, Split peas ranks among the lowest in glycemic index.
Split peas is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High fiber content
- ✓ Low glycemic index
- ✓ High protein content
- ✗ Relatively high glycemic load (with larger portions)
- ✗ Moderate calorie content
- ✗ Low content of beneficial fats
Processing Level
Nutrition Facts (per 100g)
| Calories | 341 kcal |
| Carbohydrates | 60.1g |
| Sugars (Total) | 8.8g |
| Natural | 8.8g |
| Added | 0g |
| Fiber | 25.5g |
| Soluble | 7.65g |
| Insoluble | 17.85g |
| Protein | 24.6g |
| Fat | 1.2g |
| Saturated | 0.2g |
| Unsaturated | 1g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Split peas?
Split peas has a glycemic index of 32, which classifies it as a low GI food. With a glycemic load of 19 per 100g, it has a moderate impact on blood sugar.
Is Split peas good for people with insulin resistance?
Split peas has a low glycemic index (32), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Split peas affect blood sugar?
Split peas has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →