Split peas
Glycemic Index
32
Low GI
Best for blood sugar control
Glycemic Load
19
Medium GL
Moderate blood sugar impact
Calories
341
per 100g
Carbs
60.1g
per 100g
Protein
24.6g
per 100g
Fat
1.2g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low glycemic index
- ✓ High protein content
Negative aspects
- ✗ Relatively high glycemic load (with larger portions)
- ✗ Moderate calorie content
- ✗ Low content of beneficial fats
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 341 kcal |
| Carbohydrates | 60.1g |
| Sugars (Total) | 8.8g |
| Natural | 8.8g |
| Added | 0g |
| Fiber | 25.5g |
| Soluble | 7.65g |
| Insoluble | 17.85g |
| Protein | 24.6g |
| Fat | 1.2g |
| Saturated | 0.2g |
| Unsaturated | 1g |
| Sodium | 5mg |