Spicy lentil dip (cooked lentils, spices, lemon juice, no added fat or salt)
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Spicy lentil dip (cooked lentils, spices, lemon juice, no added fat or salt) has a glycemic index of 28, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Spicy lentil dip (cooked lentils, spices, lemon juice, no added fat or salt) ranks among the lowest in glycemic index.
Spicy lentil dip (cooked lentils, spices, lemon juice, no added fat or salt) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High fiber content
- ✓ Rich in plant protein
- ✓ Low glycemic index
- ✗ Moderate carbohydrate content
- ✗ Low fat (may not be satiating for all)
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 5.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 7.5g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Spicy lentil dip (cooked lentils, spices, lemon juice, no added fat or salt)?
Spicy lentil dip (cooked lentils, spices, lemon juice, no added fat or salt) has a glycemic index of 28, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Spicy lentil dip (cooked lentils, spices, lemon juice, no added fat or salt) good for people with insulin resistance?
Spicy lentil dip (cooked lentils, spices, lemon juice, no added fat or salt) has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Spicy lentil dip (cooked lentils, spices, lemon juice, no added fat or salt) affect blood sugar?
Spicy lentil dip (cooked lentils, spices, lemon juice, no added fat or salt) has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →