Firm tofu, seasoned and grilled or baked
Logi · Manage Insulin Resistance
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Firm tofu, seasoned and grilled or baked has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Firm tofu, seasoned and grilled or baked ranks among the lowest in glycemic index.
Firm tofu, seasoned and grilled or baked is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very low glycemic load
- ✓ High plant protein content
- ✓ Low level of processing
- ✗ Moderate sodium content
- ✗ Low fiber content
- ✗ Presence of saturated fats
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 3.5g |
| Sugars (Total) | 0.7g |
| Natural | 0.7g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 13g |
| Fat | 7g |
| Saturated | 1.2g |
| Unsaturated | 5.8g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Firm tofu, seasoned and grilled or baked?
Firm tofu, seasoned and grilled or baked has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Firm tofu, seasoned and grilled or baked good for people with insulin resistance?
Firm tofu, seasoned and grilled or baked has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Firm tofu, seasoned and grilled or baked affect blood sugar?
Firm tofu, seasoned and grilled or baked has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →