Roasted soybeans
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Roasted soybeans has a glycemic index of 18, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Roasted soybeans ranks among the lowest in glycemic index.
Roasted soybeans is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Low glycemic load and index
- ✓ Very high protein and fiber
- ✓ Minimally processed
- ✗ Moderate saturated fat
- ✗ High calorie density
Processing Level
Nutrition Facts (per 100g)
| Calories | 450 kcal |
| Carbohydrates | 30g |
| Sugars (Total) | 7g |
| Natural | 7.0g |
| Added | 0g |
| Fiber | 17g |
| Soluble | 5.1g |
| Insoluble | 11.9g |
| Protein | 39g |
| Fat | 21g |
| Saturated | 3g |
| Unsaturated | 18g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Roasted soybeans?
Roasted soybeans has a glycemic index of 18, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Roasted soybeans good for people with insulin resistance?
Roasted soybeans has a low glycemic index (18), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Roasted soybeans affect blood sugar?
Roasted soybeans has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →