Soybeans
Glycemic Index
16
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
446
per 100g
Carbs
30.2g
per 100g
Protein
36.5g
per 100g
Fat
19.9g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ High protein content
- ✓ Rich in fiber
Negative aspects
- ✗ Relatively high in total fat
- ✗ Potential allergen
- ✗ Moderate calorie density
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 446 kcal |
| Carbohydrates | 30.2g |
| Sugars (Total) | 7.3g |
| Natural | 7.3g |
| Added | 0g |
| Fiber | 9.3g |
| Soluble | 2.79g |
| Insoluble | 6.51g |
| Protein | 36.5g |
| Fat | 19.9g |
| Saturated | 2.9g |
| Unsaturated | 16.1g |
| Sodium | 2mg |