Soy chunks
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
5
Low GL
Minimal blood sugar impact
Calories
336
per 100g
Carbs
30.2g
per 100g
Protein
52g
per 100g
Fat
0.5g
per 100g
Logi Score: 8.5/10
Why this score?
Positive aspects
- ✓ Very low glycemic index and load
- ✓ Exceptionally high protein content
- ✓ Rich in dietary fiber
Negative aspects
- ✗ Moderately processed soy product
- ✗ Contains some naturally occurring sugars
- ✗ Not a whole food
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 336 kcal |
| Carbohydrates | 30.2g |
| Sugars (Total) | 7g |
| Natural | 7.0g |
| Added | 0g |
| Fiber | 13.3g |
| Soluble | 4g |
| Insoluble | 9.3g |
| Protein | 52g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 12mg |