Soy schnitzel
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
8
Low GL
Minimal blood sugar impact
Calories
210
per 100g
Carbs
18g
per 100g
Protein
15g
per 100g
Fat
9g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
Negative aspects
Processing Level
85%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 2g |
| Natural | 1.0g |
| Added | 1g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 15g |
| Fat | 9g |
| Saturated | 1.2g |
| Unsaturated | 7.8g |
| Sodium | 480mg |