Soy protein
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Soy protein has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Soy protein ranks among the lowest in glycemic index.
Soy protein is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Very low glycemic load and index
- ✓ High protein content
- ✓ Good fiber content
- ✗ Highly processed ingredient
- ✗ High sodium content
- ✗ Lacks micronutrients compared to whole legumes
Processing Level
Nutrition Facts (per 100g)
| Calories | 335 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 80g |
| Fat | 1.2g |
| Saturated | 0.2g |
| Unsaturated | 1g |
| Sodium | 1000mg |
Frequently Asked Questions
What is the glycemic index of Soy protein?
Soy protein has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Soy protein good for people with insulin resistance?
Soy protein has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Soy protein affect blood sugar?
Soy protein has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →