Soy protein
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
335
per 100g
Carbs
7g
per 100g
Protein
80g
per 100g
Fat
1.2g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ High protein content
- ✓ Good fiber content
Negative aspects
- ✗ Highly processed ingredient
- ✗ High sodium content
- ✗ Lacks micronutrients compared to whole legumes
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 335 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 80g |
| Fat | 1.2g |
| Saturated | 0.2g |
| Unsaturated | 1g |
| Sodium | 1000mg |