Soy milk powder
Glycemic Index
30
Low GI
Best for blood sugar control
Glycemic Load
10
Medium GL
Moderate blood sugar impact
Calories
450
per 100g
Carbs
32g
per 100g
Protein
35g
per 100g
Fat
18g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic index and load
- ✓ High protein content
- ✓ Moderate fiber content
Negative aspects
- ✗ Relatively high calories
- ✗ Elevated sodium level
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 450 kcal |
| Carbohydrates | 32g |
| Sugars (Total) | 15g |
| Natural | 15.0g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 35g |
| Fat | 18g |
| Saturated | 2.5g |
| Unsaturated | 15g |
| Sodium | 300mg |