What is the glycemic load of Soy milk powder?

Soy milk powder has a glycemic load of 10 per 100g, indicating a medium impact on blood sugar.

How many calories are in Soy milk powder?

Soy milk powder contains 450 calories per 100g.

Soy milk powder

GI 30 · Low GL 10 · Medium Score 8/10

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Soy milk powder has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.

Compared to other legumes, Soy milk powder ranks among the lowest in glycemic index.

Soy milk powder is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 30

Low GI

Best for blood sugar control

Glycemic Load 10

Medium GL

Moderate blood sugar impact

450

Calories

32g

Carbs

35g

Protein

18g

Fat

Logi Score: 8/10

Why this score?

✓ Low glycemic index and load
✓ High protein content
✓ Moderate fiber content

✗ Relatively high calories
✗ Elevated sodium level

Processing Level

70%

Highly Processed

Nutrition Facts (per 100g)

Calories	450 kcal
Carbohydrates	32g
Sugars (Total)	15g
Natural	15.0g
Added	0g
Fiber	4g
Soluble	1.2g
Insoluble	2.8g
Protein	35g
Fat	18g
Saturated	2.5g
Unsaturated	15g
Sodium	300mg

Frequently Asked Questions

What is the glycemic index of Soy milk powder?

Soy milk powder has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.

Is Soy milk powder good for people with insulin resistance?

Soy milk powder has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Soy milk powder affect blood sugar?

Soy milk powder has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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